What do proteins do in your body?
In addition to healthy carbohydrates and essential fatty acids, your body needs good essential proteins. Proteins provide amino acids, which are crucial building blocks for the proteins in your cells and countless bodily processes. Proteins are important, for example, for the composition of your bones, the growth of your muscles and the recovery of your muscles after physical exertion.
How do I get enough protein?
Proteins are found in both animal and plant foods. Animal proteins come from meat, fish, eggs, and dairy products. Plant proteins are found in legumes and bread, among other things. You need about 0.8 grams of protein per kilogram of body weight. If you are physically active regularly, follow a vegetarian or vegan diet, are pregnant, or recovering from an illness, you may need a little more.
Our range: Whey protein, Gelatin, Collagen, Chicken broth
There are several ways to effectively supplement your protein intake. For example, you can use chicken broth products made from grass-fed beef or free-range chickens from the brandBroth of LifeAlternatively, you can opt for whey proteins, such as those from our own brandErgomaxorVital Wheyfrom the Well Wisdom brand. All of these whey proteins are of exceptional quality and are sustainably produced. We also offer various gelatin, elastin and collagen hydrolysate products, including Ergomax's Elastin and Collagen hydrolysate from wild caught fish, as well as Great Lakes Collagen hydrolysate and gelatin.
Conscious living with whey proteins
Whey proteins, also known as whey proteins, are originally by-products of cheese production. Most whey protein supplements are made from cow's milk. During production, whey proteins are separated from casein, lactose, and milk fats. The recommended protein intake is one gram per kilogram of body weight. Additional protein intake may be desirable in various situations and for specific groups, such as vegetarians, vegans, pregnant or breastfeeding women, or people recovering from surgery. Strength and endurance athletes also benefit from sufficient intake of the right proteins.
Whey protein after exercise
Whey proteins contain essential amino acids with numerous functions in the body. The advantage of whey proteins lies in their rich amino acid profile and high biological value. Sufficient protein intake is crucial for the recovery, function and optimal performance of the body. For athletes, it is essential to effectively coordinate training, rest and nutrition. They have different recommendations for protein intake, depending on the nature and intensity of their sports activities.
Grass-fed whey proteins
There are several types of whey protein powders on the market, including whey protein concentrate, isolate, ion exchange, and hydrolysate. These are often denatured forms of whey protein powder that are left over as a by-product after cheese production. The quality of whey protein is determined by several factors, such as the cow's diet and the production process. Organic and grass-fed whey protein concentrates are minimally processed and specifically obtained from the highest quality milk. Grass-fed whey proteins, such as those fromWell Wisdom's Vital Whey®, are made from raw milk from organic grass-fed cows. These cows graze on pesticide- and chemical-free fresh pasture grass all year round. They are also free of hormones, GMOs and antibiotics. During the processing, grass-fed whey proteins are produced in a way that preserves as much of the delicate protein fractions as possible, just like in fresh raw milk. In short, a truly high-quality product!
