Prebiotics

Prebiotics are essential, non-digestible dietary fibres that create a favourable environment for the intestinal flora. Unlike probiotics, which contain living bacteria, prebiotics serve as food for the good bacteria in our intestines. They support the microbiome – a complex ecosystem of microorganisms such as bacteria and yeasts that play an important role in our well-being. In our range you will find carefully selected food supplements with prebiotics, ideal as a supplement to a varied diet.

2’-Fucosyllactose - Prebiotica - Ergomax

2'-Fucosyllactose - Human Milk Oligosaccharide

€22,95

Sold out

Beta Prebiotics - Galacto-Oligosacharides (GOS)

€32,95

Dietary fiber

Prebiotics is a collective name for non-digestible dietary fibers that are
have no direct nutritional value. Prebiotics can be found in vegetables, fruit, legumes and grain products. If you do not get enough dietary fibre, you can supplement this with prebiotic food supplements. Prebiotics stimulate the growth of beneficial bacteria in the intestines. These are bacteria that ferment these fibres and use them as food. Prebiotics support healthy intestinal flora and help restore the intestinal flora.

Prebiotics, probiotics and synbiotics

Dietary fibres and substances with a prebiotic function pass through the small intestine without being digested and are fermented in the large intestine by the microbiota. Well-known prebiotics include inulin, fructo-oligosaccharides, resistant starch, pectins from vegetables and fruit, glucans from grain products and beta-glucans from mushrooms. Prebiotics can therefore be combined well with probiotics. This is not only possible through the right diet, but also by taking a prebiotic and a probiotic supplement, for example through the combination package of Ergomax, our own brand. There are also synbiotics; these are products that contain both prebiotics and probiotics.

A healthy intestinal flora

More and more is becoming known about the role of the intestinal flora in our health. A balanced, versatile and healthy microbiome forms an important basis for our overall vitality. Varied, mostly plant-based food with the right fibers and a healthy lifestyle helps to keep the intestinal flora optimal. To give your intestinal flora some extra support, you can, in addition to healthy food, choose an additional supplement with prebiotics. Ergomax has a number of special products in the shop. For example2'Fucosyllactosefrom Ergomax.

Buy Prebiotics at Ergomax

Are you looking for a good prebiotic or a combination package of pre- and probiotics? Then Ergomax is the right place for you. For an optimal effect on the intestinal flora, we advise taking the products together. Do you have any questions about the use of prebiotics, contact us!