What is good magnesium?
There are different forms of magnesium supplements available. Magnesium is always bound with another substance. This connection determines how well the magnesium is absorbed by the body, and where the magnesium exerts its effect the strongest. For example, some supplements focus more on the muscles, others more on the brain and still others on fatigue and energy. So inform yourself well before you buy a magnesium supplement. At Ergomax you can choose from different forms of magnesium such as capsules, powder and liposomal magnesium.
Quality brands
Ergomax only sells magnesium from high-quality brands, such as Doctor's Best, Natural Stacks, Mega Food and our own brand Ergomax. We highlight a few. For example, Doctor's Best hasMagnesium Chelatefor energy, heart and muscles. This magnesium is bound to the amino acids L-lysine and glycine. Magnesium chelate is also considered one of the best absorbable forms. In addition, magnesium chelate is easily digestible. Magnesium L-Threonateis a unique form of a magnesium salt of L-threonic acid. Magnesium L-Threonate (Magtein®) is a nootropic and is therefore called Brain Magnesium. It contributes to brain functions involved in learning ability.
What is the effect of magnesium?
Magnesium is an important mineral with many functions in your body. It is important for your bones, muscles and teeth. Magnesium plays a role in the cell division process and protein synthesis. The mineral ensures a good electrolyte balance. It plays a role in your energy metabolism and contributes to the reduction of tiredness and fatigue. And finally, it is good for your nervous system and your psychological function.
What are the symptoms of magnesium deficiency?
A magnesium deficiency can be noticed in several ways. The mineral has many functions in your body, so it can be different for everyone. Symptoms can include: muscle cramps, tremors (near your eye), fatigue, feeling physically and mentally unwell and tingling.
What does magnesium powder do?
Magnesium powder has the same effect as a magnesium tablet or capsule. It is easy to take because you dissolve the powder in liquid. So magnesium powder is a pleasant alternative for people who cannot swallow tablets. Magnesium powder is good for your bones, muscles and teeth. It supports your nervous system, is good for fatigue and helps with a clear mind.
What is magnesium citrate powder good for?
Magnesium citrate powder is an organic form of magnesium bound to citrate or citric acid. It is well and quickly absorbed by your body and is good for maintaining supple muscles. It is popular among athletes and people with an active lifestyle.
How to take magnesium powder?
Magnesium powder has the advantage that you can easily dissolve it in liquid such as water or your favorite sports drink. Mix a scoop with liquid. Do not exceed the recommended dosage.
What time should I take magnesium?
Magnesium is best taken after your evening meal. About one to two hours after taking it, it is absorbed into your body via your small intestine. This way it has a beneficial effect just before and during your night's sleep.
Liposomal magnesium from Ergomax
Theliposomal magnesiumfrom Ergomax is unique, because it is extracted from seawater and contains natural trace elements. The liposomes bring the magnesium quickly and directly to the cell and the more than 70 trace elements support the effect of magnesium. Do you eat little magnesium-rich food and do you want to supplement magnesium? The recommended daily amount for adult men is 300-350 mg magnesium per day and for adult women 250-350 mg per day. For women who are breastfeeding, the RDA is higher.
Magnesium in food
Although magnesium can be found in various food products, such as vegetables, bread, meat, nuts, cocoa, grain products and dairy products, intake is not always sufficient. Because magnesium has such a great influence on your health, a sufficient magnesium status is essential. Magnesium is important for maintaining strong bones and muscle function. The mineral contributes to the functioning of memory, learning ability and concentration. Magnesium is good for the nervous system, in case of fatigue and supports the energy level.
Magnesium for everyone
Magnesium is important for everyone, whether you are growing, an adult or a bit older. For men and women. For pregnant women or women who are breastfeeding. During recovery after a difficult time. For athletes and people who are very busy with their heads. For example, during exam time, in tense situations or for general support. In short, magnesium is good for everyone, always.
